Rebound relationship signs are often subtle and easily missed by the untrained eye. However, finding yourself in such a relationship can feel emotionally draining and draining if not handled correctly.

As an expert in dating and relationships, I've been featured on sites like Reader's Digest. I've also shared insights on the signs you're in a toxic relationship. While not all rebound relationships are toxic, these signs can indicate a need for change.

Let's start.


Rebound Relationship Signs You Need to Look Out For

The rebound relationship signs are often hard to spot because of their uncertainty. While it may seem effective for someone to move on from a past relationship, it can often feel strained and distant for the other person involved.

However, just because the person you are dating just got out of a serious relationship doesn't necessarily mean you are in a rebound relationship. Still, knowing the signs of a rebound relationship can help you better understand your role in the relationship and decide if it's something you want to pursue.

1. The relationship is based on physical attraction.

If the only thing keeping you together is physical attraction, then you're likely in a rebound relationship. People who seek a relationship after a breakup look for someone that can make them feel good about themselves, even if it means feeling good about themselves in a shallow sense, like reaffirming their attractiveness in their ability to find another person to have a relationship with soon after a serious one ends.

2. Your relationship is void of any real emotion.

Starting to feel like your relationship is one big rollercoaster of emotions is a red flag that you're likely in a rebound relationship. Emotionally draining relationships are common for people in rebound relationships, as they often try to fill the emotional void left by their previous relationship with the intensity of a new one. However, this intensity is usually short-lived and not based on anything real or sustainable. The best thing to do is have a serious conversation about where your partner sees the relationship going. If they cannot respond directly, it's time to rethink the relationship and decide if it is worth pursuing.

3. You need to figure out where you stand in the relationship.

Not knowing where you stand with someone is a hard experience to have and is high up on the list of rebound relationship signs. If you're always wondering where you stand in the relationship or if the person you're dating is really into you, it's likely a rebound relationship. People in a rebound relationship have difficulty committing to others because they are unsure of where their commitments lie. Having a partner in this part of life can be challenging if you do not accept that they are still healing from past traumas or situations.

4. The relationship moves at a breakneck pace.

It's exhilarating to have a relationship that moves at a breakneck pace but remember that these romances often burn fast and drop out quickly. More often than not, relationships that move at a racecar speed crash and burn, hurting one or both people carrying emotional baggage from their previous partner. If the relationship moves too fast, it's likely a rebound relationship. The fast pace of a rebound relationship is because the person is trying to pick up a relationship where they left off with their previous partner.

In such cases, it only works well as two people being in different places in a relationship often leaves one overwhelmed or underwhelmed by the current relationship. Ideally, talk to your partner about where you are and discuss how that fits into where they are. Finding common ground can help create a more sustainable and mutually beneficial relationship.

5. You're always the one doing the work in the relationship.

Finding yourself constantly working to keep the relationship afloat is tedious, heart-wrenching, and disappointing. Unfortunately, feeling like this is a sure sign you are in a rebound relationship as those recovering from past romances often feel like they do not need to put in the effort or try to improve their current relationship. It goes with the feeling of picking up their relationship where it left off.

If they were in a comfortable part of the relationship where the sparks of first dates and kisses have passed, they would likely bring that same outlook to their new relationship. In essence, they did not hit the reset button but rather hit un-pause and pick up from the phase or point of their previous relationship and bring it to you.

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3 Things to Remember if You Find Yourself as a Rebound in Your Relationship

Finding out that you are in a rebound relationship with your partner isn't easy, especially if you truly like the person you are with. But remember that many experiences and situations you'll find yourself in are not entirely on your shoulders. Relationships should always be a give-and-take situation; if you find the balance tipping too far to one side, it's time to think about what you want.

1. It's not your fault.

Many of us still want to be in the loop of the things that happen in the lives of our exes with a new person. They were a big part of our lives and romantic relationship, so there is nothing wrong with checking up on them from time to time. However, remember that the new things you find out or don't can affect how you think about yourself.

So, right from the start, I'm telling you. It's not your fault. Looking up your ex online is a healthy and essential part of moving on from your relationship. Yes, you might get hurt by what you discover and realize. But that's okay. You will heal from that.

2. It's not their obligation to share things on social media.

Expecting to see other people's lives laid out in the open might be the norm, especially because of social media platforms. However, only some people are okay with posting intimate parts of their lives on Facebook, Instagram, Twitter, or even TikTok.

That said, if your ex does not want to post about their budding new relationship, there is nothing wrong with that. Conversely, if you also find new love, it's up to you to share it with the world.

3. It's time to move on.

The last thing you need to understand regarding rebound relationships is that you're in this situation to set a limit. If you don't find anything about your ex's new relationship on social media, do not go FBI and waste your time searching.

You have a life to live and far more important things to do. It's better to focus on yourself after a breakup. Internalize what happened in the relationship, how you acted in that relationship, and change for yourself.

Frequently Asked Questions

Noticing the rebound relationship signs can confuse those who have yet to experience it in the past. Luckily, these frequently asked questions about rebound relationship signs may clarify and help you decide where the relationship is going.

Should I stay in the relationship even if I'm just a rebound?

There is no easy, straightforward answer to this question un relation to the rebound relationships signs. It ultimately depends on how you feel about the relationship and if you think it has the potential to turn into something more. If you're in it for the physical attraction, it's probably not worth your time and effort.

However, if you see the potential for something more, it might be worth sticking it out to see where things go.

Will he eventually learn to love me?

There is no guarantee that the person you're dating will eventually learn to love you. However, if there is potential for more than just a physical relationship, it's worth giving it time to see where things go. In this case, it's best to set boundaries or expectations early on to avoid getting hurt further down the road or ending up with an unhealthy rebound relationship.

Address any negative feelings with your current partner and see if these strong feelings are meant to last into a real relationship.

Is it okay to use other people to move on from a past relationship?

While some people may think it's perfectly fine, others may see it as emotional manipulation. If you're considering using someone else to move on from your past relationship, it's important to consider how the other person feels. More often than not, people will not take kindly to being used this way, and it usually ends up doing more harm than good.

It's essential to work towards a healthy relationship with your new partner and ensure a rebound love does not spiral out of control.

How long does it take to move on from someone?

There is no set amount of time it takes to move on from someone. It depends on the individual and the circumstances of the breakup. Some people may take weeks or months, while others may never truly get over their ex.

If you're finding it difficult to move on, it's important to give yourself time and be patient. Allowing proper time to grieve the loss of the long-term relationship eventually helps to reach a point where they are ready to move on.

More Interesting Articles To Explore

Aside from the rebound relationship signs, read these related stories to untangle the complex world of dating and relationships. With that, it'll be easier to pursue your romantic interest with confidence and assurance.

  1. Recovering from a rebound relationship is difficult, but read up on what to do after a breakup to get some insight and perspective on moving on healthily.
  2. "Should I break up with my boyfriend?" is an age-old question that women ask when they feel something is amiss in their relationship. Don't jump to conclusions; take a breath before making the final decision.
  3. Learning how to break up with someone isn't easy, but with the right words and proper conversation, you can end on good terms.


The rebound relationships signs may seem daunting to those who experience them, but knowing how to cope, manage, or handle the situation goes a long way in protecting your mental health and emotional well-being. It's important to keep in mind exactly what you expect and want in the relationship and clear any boundaries to keep things healthy and committed.