Are you an alpha female? We've compiled a great list of things you need to know about alpha females.

I've written many posts about being a strong woman and navigating the world as a woman, so I know that this will help you understand what it takes to be an alpha woman. Trust me; you're lucky to be here.

Let's dive right in!


What is an Alpha Female?

An alpha female is naturally a good leader, who can command people with wisdom, and compassion without much effort. People listen to her intelligence and wit because of her innate leadership. She is a powerful and unstoppable woman, who exerts her dominance without needing aggression or needing to demean others.

She breaks the stereotypical view of women as being weak and powerless. She disregards gender roles . She is not afraid to do typically masculine tasks or jobs because she knows that her womanhood is a source of strength, not a sign of weakness.

She also believes that people should be recognized not for their gender, but for their qualifications and skills. As a leader, she views her team members as equal contributors. She treats people with dignity and compassion.

5 Famous Alpha Women

If anybody needs to train under an alpha female program, these famous alpha women would be the best candidates for teachers.

Queen Elizabeth I

Despite living in a highly traditional period, Queen Elizabeth was able to release her inner alpha by being an inspiration to many. Her alpha status was solidified by her initiative to establish Protestantism in England. As a true patron of the arts, she also created an art-rich environment during her reign.

Hillary Clinton

Hillary's contribution to the US government is unmatched by any other politician. Even after being a senator, her stint as the first lady to an alpha man allowed her to serve more people. She became her husband's chief advisor during his campaign.

Her alpha status did not stop there as her husband, Bill, described his presidency as a "two-fer" (two for the price of one). This refers to Hillary's prominent part in his success as President.

Oprah Winfrey

Oprah Winfrey is a talk show host, television producer, actress, author, and philanthropist from the United States. She is also the first Black American to be a billionaire. More importantly, she is the first African-American woman to own a production company. Talk about black woman supremacy, right?

What sets her apart is that she also pushed for the passing of the National Child Protection Act to be signed into law. Her alpha woman behavior also motivated her to fund battered women's shelters and campaigns to catch child abusers.

Angela Merkel

She has been a chancellor in Germany for about 16 years. Named Person of the Year by Time Magazine in 2015, Angela Merkel's career has been a significant period for the people of Germany. She received the Charlemagne Prize, which is the Citizen's Prize for Social to European Unity.

Angelina Jolie

Angelina Jolie's solid reputation as a successful actress is only the surface of her identity as an alpha female. Besides being a Hollywood star, she's also a humanitarian star. She was named a Goodwill Ambassador in 2001 for United Nations High Commissioner for Refugees. Traveling to countries with extreme poverty inspired her to adopt children from Cambodia, Ethiopia, and Vietnam.

How To Quickly Spot A Female Alpha: 4 Traits

The traits of an alpha woman are easy to notice, but it isn't easy to find someone who represents them. They are fearless, self-motivated, enthusiastic, and ambitious.

1. She is confident in her abilities.

A true alpha female uses her skills and knowledge to complete her tasks and goals. Being confident in her abilities means she doesn't need anyone, especially a beta male, to solve her problems. Knowing her abilities also means she knows her limits. She knows when to ask for help.

2. She is graceful under pressure.

Being a woman is a wolf of responsibility because of the impossible standards society has set. In any setup, women are treated differently. Often, women are expected to do more than the norm. So if a woman can handle the pressure and surpass them every time, that is a clear sign of an alpha female trait.

3. She sees everyone equally.

Even if an alpha woman usually takes a leadership role, she respects all humans and treats them with dignity. She doesn't perceive herself as greater than anyone. That is why she doesn't feel the need to belittle other people. A non-alpha female dictates and yells at her employees, but a true alpha female guides and inspires her staff.

4. She is proud to be a woman.

An alpha woman proud of her identity does not conform to gender roles and traditional views about women. Instead, she is vocal about women's contribution to society. She doesn't let men take over decision-making. She shares valuable insights that can sway their decisions.

She won't let her femininity be a weakness, as people would expect. Instead, she will use her unique views and opinions to bring a different aspect that other people may not consider.

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Alpha Females vs. Alpha Males

What sets alpha females apart from alpha males? On our site here, the alpha male described may appear similar to an alpha woman. That's why we need to differentiate them.


Society expects different things from alpha males and alpha females. An alpha male will be praised by society for doing great in his job, but an alpha female will be criticized for putting her career over her family. When an alpha male takes a day off from work to spend time with his child, he is deemed an incredible father.

When an alpha female does the same, not only will she receive no praise, but she might also be judged for it.


In a relationship, people expect the alpha male to provide for a woman. Sometimes, an alpha male will agree to this because of how he is wired. But, an alpha female will want to have her passions and financial independence.

An alpha male may also be a little less sensitive to a woman's needs, while an alpha female will be extra sensitive to a man's needs. On Mantelligence, we've taught alpha males to avoid being the nice guy, so this is to be expected.

Gender inclusivity

An alpha female prioritizes gender inclusivity in the workplace, in relationships, and in society. An alpha male won't have the same impulse to value this because he doesn't share the same experiences. An alpha woman would most likely be more open to listening to people with various backgrounds because she knows about feeling excluded.

She knows that the only way to address the gender gap is to practice inclusion.

Why Dating A Powerful Woman Is The Best: 3 Benefits

Sometimes, men avoid alpha women when it comes to dating because they're intimidated by their strength. But, dating an alpha female is what's going to make your life so much better.

Benefit #1: She doesn't need you.

A great thing about dating an alpha female is her independence. What do you think it means when she spends time with you, even if she doesn't need you? I believe it's because she enjoys your company and she actually wants you. Don't you want a woman who wants you around because she actually enjoys being with you?

Benefit #2: She can communicate well.

Many men complain that they never know what women want, and that's probably caused by their failure to communicate. An alpha woman is confident in her ability to say what she wants without the fear of being rejected. Having her will make your relationship healthy and open to compromise.

When you have a partner who doesn't expect you to read her mind, it's going to make your life so much easier.

Benefit #3: She's someone you can be proud of.

You don't have to worry about introducing her to your friends and family because she can carry herself well in any situation. An alpha woman knows how to get along with any group. You might be an alpha or beta man, but one thing's for sure: having an alpha woman will impress everyone.

How To Get The Most Out Of Life As A Successful Woman: 3 Ways

The best way to maximize your life as a true alpha woman is to share your power and influence with the people around you. When you do, you will inspire other women to summon their inner alpha.

1. Share your experiences with women who you think need it.

Being a strong woman is a responsibility. Share your experiences and how you overcame them. Women need to hear success stories so that they know there's a way to survive.

People go through all kinds of trauma. Sometimes, the best way to help them is to inspire them that life can be better for them.

2. Explore your passions.

Being a woman makes you vulnerable to societal pressures that sometimes you focus too much on your career and relationships. You rarely have time to pursue the hobbies and passions you had before. Being an alpha woman means you can be a well-rounded individual without sacrificing the things you enjoy.

Go ahead and pursue your old hobbies and experiment with new ones.

3. Do some charity work.

Helping people is never the wrong thing to do. When you're an alpha woman, you are more than just being the best version of yourself. You also care for the improvement of other people's lives. If you have a chance to do that, then, by all means, do it.

There are various charities and foundations you can participate in. Find one that you're particularly drawn to and do your best to help them out.

5 Female Alpha Quotes To Inspire You

Over the years, notable female alphas have been known to speak their truths. There are always some quotes that we can relate to.

"It is amazing what a woman can do if only she ignores what men tell her she can't." - Carol K. Carr

An alpha woman doesn't need a man to measure her abilities for her. She does what needs to be done, and she knows her limits as well. This quote can inspire a lot of women to stand their ground and not let men take over.

"We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free." - Kavita Ramdas

Honestly, this should be expected from all people. But since women are held to such a higher standard, this quote hits deep. Striking a balance between being soft and strong is a clear sign that she is an alpha woman.

"A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild

Women really are nature's best. A woman's ability to create, nurture and transform is incomparable. She can be a mother, a wife, a teacher, a career woman, an entrepreneur, a doctor, and everything in between.

"I am a warrior in the time of women warriors; the longing for justice is the sword I carry." - Sonia Johnson

It is a woman's responsibility to inspire other people to fight for equality and justice. She knows what it takes to hold her ground when men and society try to put her down.

"I know my worth. I embrace my power. I say if I'm beautiful. I say if I'm strong. You will not determine my story. I will." - Amy Schumer

Taking life into her own hands is a classic trait of an alpha woman. She doesn't need other people to determine her worth. She is entirely dependent on her self-perception that she doesn't need society's input.

Favorite Songs Of An Independent Woman

The music industry has amazing women that created music tailor-fit for women. These songs have helped women express their strength and resilience. They are even used in literature and movies to represent feminism.

"Respect" - Aretha Franklin

Have you ever blasted Respect on the radio while you're driving with your best friend? It feels amazing. For years, women have been demanding respect and equality from society. This song is the perfect way to do it.

"You don't own me" - Lesley Gore

One of the most impressive things about a true alpha female is that she always stands up for herself. She doesn't let an alpha man control her with what she wants and loves to do. And that's what's this song is about, not letting your partner take complete control over you. They should be reminded that every woman can channel their inner alpha and release it when needed.

"Run the World (Girls)" - Beyonce

Who run the world? Girls! Beyonce reiterates our ability to become great leaders and show our dominance through our strength and natural leadership. Plus, it's a great song to dance to when you're out with your girlfriends. Win-win.

"I don't need a man" - Pussycat Dolls

Alpha women don't need a man to reach success in life because they are strong and independent. They don't need a beta man telling them what to do because they know what's right for them. This is another "men are trash" kind of song, which makes it a favorite.

"I will survive" - Gloria Gaynor

An alpha woman's resilience is something that we can all relate to and aspire to have. The ability to rise even after suffering is something to be proud of, and Gloria Gaynor knew it. Now, women sing this song to lift their spirits whenever they go through something terrible. It helps a lot!

Frequently Asked Questions

Do you still have some unanswered questions about alpha females? Check out these frequently asked questions and see if they clear some things up.

Can two alpha females be friends?

Yes, they can. Alpha females aren't threatened by other strong women. Finding friends who think the same way you do is a blessing. It gives you a common ground. Plus, it helps you encourage other women to join you.

Is being a female alpha the reason why I'm still single? Do I intimidate men?

These are questions to ask yourself when you keep on thinking, "I want a boyfriend." The truth is, being a female alpha will attract the right men. Finding a man who can handle your strength should be the ultimate goal. If you're still single, it means he just hasn't found you yet.

What does an alpha female need?

An alpha female is an independent woman, but that doesn't mean she doesn't need anything. A sound support system is a necessity. People need people, even the strong ones. She needs people she can talk to whenever she needs to relax and turn her alpha woman switch off.

Can alpha males and females get along?

Yes, they can. Alpha females know how to get along with everyone, even alpha males. It will require some effort because her traits may get a little too much, but nothing is impossible. It just might need a little time to settle, but getting along is not entirely out of the question.

More Awesome Female Personalities

If you enjoyed learning all about the alpha female, I'm sure you'd love to know about the others too! Meet the alpha female's other sisters through these articles. You might even recognize some of them.

  1. Are you an intimidating yet emotionally attached woman? You may be a sigma female, waiting to lure people with your mysterious charm.
  2. Being a beta female means taking the friendly approach to connect with other people. Find out if you identify better with beta females.
  3. Have you ever wondered if liking romance affects your personality? Or your intelligence? See if you're more of an omega female.

In Conclusion

Now, you're all set with the things you need to know about the alpha female.

She is not only a strong woman, but she also embodies all the qualities of a fearless female leader, a loyal and trustworthy friend, and potentially, a loving and respectful partner. Female alphas are great people to know because they will significantly influence you to become a better person. If you have an alpha woman in your life, make sure to keep her.